BREATHE IN. BREATHE OUT.
HAA KI ROTO. HAA KI WAHO.
Each of the videos below is an instruction on a calming breath technique.
Watch the video to get a demo and a quick run through of the technique and then work with that one technique as often and for as long as you can.
SAMA VRTTI
A calming, levelling breath technique.
Two minutes will get you out of the stress zone.
If you've got 12 minutes to practice, set a timer and go for gold!
Softening, strengthening. Steady & sweet.
BENEFITS:
-
Lowers anxiety
-
Balances brain function
-
Balances mental awareness
-
Tones entire nervous system
-
Tones the respiratory system
-
Safe for everyone to practice
-
Increases cellular oxygenation
-
Ideal preparation for meditation
-
Gives a sense of grounded awareness
-
Creates awareness of the present moment

Video may take a moment to load.
NADI SHODHANA
Known as balancing breath, this practice brings harmony and light.
12 rounds of this will give you a calm, clear presence.
12 minutes will put you 'up there' with the goddesses!
Calmly vibrant, vibrantly calm.
BENEFITS:
-
Opens sinuses
-
Balances brain function
-
Tones the respiratory system
-
Increases cellular oxygenation
-
Cultivates focus and concentration
-
Balances left and right lung function
-
Creates awareness of the present moment
-
Balances sympathetic & parasympathetic nervous systems

Video may take a moment to load.
BEDTIME TECHNIQUE
Take this practice in times of high anxiety to level yourself out or at the end of the day to lower yourself into a good-heavy state for sleep.
Drop into the pocket of stillness at the bottom of the breath.
BENEFITS:
-
Slows heart rate
-
Encourages sleep
-
Lowers temperature
-
Slows the turnings of the mind
-
Activates Parasympathetic nervous system (rest & digest)

Video may take a moment to load.
YOGA NIDRA for HEALING
'FLOATING ON A ROSE CLOUD'
This is a 40-minute guided relaxation, which gives a gorgeous sense of refreshment and rejuvenation.
Get yourself super comfortable in a quiet place and drop into complete calm.
Much Love xx
DAILY ONLINE YOGA PRACTICE
THESE SLOW PRACTICES HAVE A STRONG BREATH FOCUS
WEEKDAYS
7am - Live Practice - Subscribe
Replays included in your membership
Join me for a slow, powerful Yoga practice with lots of gorgeous breath-work
Ideal for new practitioners and those returning to practice
Reduce anxiety, lower stress, create calm
Stay steady, open and sweet :)