SAMA VRTTI

A calming, levelling breath technique.

Two minutes will get you out of the stress zone.

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If you've got 12 minutes to practice, set a timer and go for gold!

Softening, strengthening. Steady & sweet.

BENEFITS:

•  Lowers anxiety

• Balances brain function

• Balances mental awareness

• Tones entire nervous system

• Tones the respiratory system

• Safe for everyone to practice

• Increases cellular oxygenation

• Ideal preparation for meditation

• Gives a sense of grounded awareness

• Creates awareness of the present moment

NADI SHODHANA 

Known as balancing breath, this practice brings harmony and light.

12 rounds of this will give you a calm, clear presence.

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12 minutes will put you 'up there' with the goddesses!

Calmly vibrant, vibrantly calm.

BENEFITS:

• Opens sinuses

• Balances brain function

• Tones the respiratory system

• Increases cellular oxygenation

• Cultivates focus and concentration

• Balances left and right lung function

• Creates awareness of the present moment

• Balances sympathetic & parasympathetic nervous systems

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BEDTIME TECHNIQUE

Take this practice in times of high anxiety to level yourself out or at the end of the day to lower yourself into a good-heavy state for sleep. 

Drop into the pocket of stillness at the bottom of the breath.

BENEFITS:

• Slows heart rate

• Encourages sleep

• Lowers temperature

• Slows the turnings of the mind 

• Activates Parasympathetic nervous system (rest & digest)

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YOGA NIDRA for HEALING

'FLOATING ON A ROSE CLOUD' 

This is a 40-minute guided relaxation, which gives a gorgeous sense of refreshment and rejuvenation.

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Get yourself super comfortable in a quiet place and drop into complete calm.

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Much Love xx

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