BREATHE IN. BREATHE OUT.
HAA KI ROTO. HAA KI WAHO.
Each of the videos below is an instruction on a calming breath technique.
Watch the video to get a demo and a quick run through of the technique and then work with that one technique as often and for as long as you can.
SAMA VRTTI
A calming, levelling breath technique.
Two minutes will get you out of the stress zone.
If you've got 12 minutes to practice, set a timer and go for gold!
Softening, strengthening. Steady & sweet.
BENEFITS:
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Lowers anxiety
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Balances brain function
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Balances mental awareness
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Tones entire nervous system
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Tones the respiratory system
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Safe for everyone to practice
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Increases cellular oxygenation
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Ideal preparation for meditation
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Gives a sense of grounded awareness
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Creates awareness of the present moment
Video may take a moment to load.
NADI SHODHANA
Known as balancing breath, this practice brings harmony and light.
12 rounds of this will give you a calm, clear presence.
12 minutes will put you 'up there' with the goddesses!
Calmly vibrant, vibrantly calm.
BENEFITS:
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Opens sinuses
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Balances brain function
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Tones the respiratory system
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Increases cellular oxygenation
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Cultivates focus and concentration
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Balances left and right lung function
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Creates awareness of the present moment
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Balances sympathetic & parasympathetic nervous systems
Video may take a moment to load.
BEDTIME TECHNIQUE
Take this practice in times of high anxiety to level yourself out or at the end of the day to lower yourself into a good-heavy state for sleep.
Drop into the pocket of stillness at the bottom of the breath.
BENEFITS:
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Slows heart rate
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Encourages sleep
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Lowers temperature
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Slows the turnings of the mind
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Activates Parasympathetic nervous system (rest & digest)
Video may take a moment to load.
YOGA NIDRA for HEALING
'FLOATING ON A ROSE CLOUD'
This is a 40-minute guided relaxation, which gives a gorgeous sense of refreshment and rejuvenation.
Get yourself super comfortable in a quiet place and drop into complete calm.
Much Love xx
DAILY ONLINE YOGA PRACTICE
THESE SLOW PRACTICES HAVE A STRONG BREATH FOCUS
WEEKDAYS
7am - Live Practice - Subscribe
Replays included in your membership
Join me for a slow, powerful Yoga practice with lots of gorgeous breath-work
Ideal for new practitioners and those returning to practice
Reduce anxiety, lower stress, create calm
Stay steady, open and sweet :)