JOURNEY TO CALM
5 DAY ONLINE BREATHING WORKSHOP
Next course TBC
Learn to breathe and free yourself.
Journey To Calm is a 5 day online breathing workshop designed to remind you of the power of your most fundamental tool at hand - your breath.
Did you know that there are four distinct parts to each breath and that each has a function, a benefit and a drawback?
Have you explored the ways in which your breath and your mind are inextricably linked?
Do you know how to use your breath to slow and pacify an anxious thought pattern?
Have you ever used a prolonged breath practice to re-program a negative mental pattern?
This five day immersion is for you to EMPOWER YOURSELF through your own faculties.
Register now and recieve a Yoga Nidra Guided Meditation download to your inbox.
How to do the workshop:
Join live Zoom classes daily at 9am (NZDT)
Online replays for different timezones
Each morning begins with a short korero (talk) on pranayama (breath) philosophy and physiology.
Then we practice together for 15-20 minutes.
Sessions run 20 - 30 minutes.
This course is for you if:
You want an introduction to Yoga
You wish to understand the mind-body connection
You suffer anxiety, sleeplessness, high stress, fear, lethargy, depression, negativity
You are curious about Wim Hof, pranayama, holotropic breathing and want a safe introduction to the science behind it
No previous experience necessary.