HOW DOES THE ONLINE YOGA WORK?
Subscribe here and then you'll be invited you to be part of a private Facebook group.
On Mondays, Wednesdays and Thursdays, I share a live practice on Zoom and then post the practice in the Facebook group so you can do the replay later if you can't practice in the morning.
All practices are saved in the group so you can go back and repeat your favourites, or take a new practice with me each day.
When you sign up, you get an automatic 7 day free trial so you just cancel before the 7 days is up if you decide it's not for you. Then the online subscription is $33NZD per month until you cancel.
Each practice is about an hour and includes philosophy, asana, pranayama and instruction on meditation.